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Boxing has a long and distinguished history and is a recognized Olympic sport. You are not here to learn how to fight – you are here to learn how to box. With the skills you develop, you will learn to overcome adversity and will become more self-confident. We will strive to help prepare you to compete in all areas of your life – from the boxing ring to your continued education to your role as a productive member of society.


This youth program teaches basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense. Participants will work with the bags and learn stance, guard, movement, the jab, cross, hook combination and more. This is not a 'class'... it's a program geared towards making them a student of the 'Sweet Science.' The includes but not limited to: Conditioning, foot work, bag work, and partner drills. Boxing is a high intensity, full body workout that will keep you moving throughout the workout. When you're not throwing a punch, you're ducking and weaving or doing squats and abdominal work.